Friday 6th September 2019

A) For Time:

- Run 200m

- 21 Thrusters 47.5/30

- Run 400m

- 15 Thrusters 52.5/35

- Run 600m

- 9 Thrusters 60/42.5

Rest 1:00 mins

B) 6mins to find a 1 rep max

- Squat clean and Jerk

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