Friday 6th September 2019

Thursday, September 5, 2019

A) For Time:

 - Run 200m

 - 21 Thrusters  47.5/30

 - Run 400m

 - 15 Thrusters 52.5/35

 - Run 600m

 - 9 Thrusters 60/42.5

 

Rest 1:00 mins

 

B) 6mins to find a 1 rep max

 - Squat clean and Jerk

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