Thursday 5th September 2019


A) Skills workshop

- Handstand walk

B) 12min AMRAP

- 1 strict pull up + 2 Push ups + 3 air squats

- 2 strict pull ups + 4 Push ups + 6 air squats

- 3 strict pull ups + 6 Push ups + 9 air squats

etc

C) Not for time, but for quality

- Hold hollow position 20 sec

- Hold hollow snap to tuck snap

- Seated stradle

- Snap to stradle

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