Thursday 5th September 2019

Wednesday, September 4, 2019

 

A) Skills workshop

 - Handstand walk

 

B) 12min AMRAP

 - 1 strict pull up + 2 Push ups + 3 air squats

 - 2 strict pull ups + 4 Push ups + 6 air squats

 - 3 strict pull ups + 6 Push ups + 9 air squats

etc

 

C) Not for time, but for quality

 - Hold hollow position 20 sec

 - Hold hollow snap to tuck snap

 - Seated stradle

 - Snap to stradle

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