Wednesday 4th September 2019


A) 12min EMOM

- 5 Back squats @75%

- 5 Strict press @75%

B) 16min AMRAP

- 44 Double unders

- 22 wall balls

- 11 Bench press 52.5/35

Every 2mins 1 legless rope climb

C) 50 V-ups for time.

or 50 sit ups or 50 GHD sit ups or max plank hold

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