Wednesday 4th September 2019

Tuesday, September 3, 2019

 

A) 12min EMOM

 - 5 Back squats @75%

 - 5 Strict press @75%

 

B) 16min AMRAP

 - 44 Double unders

 - 22 wall balls

 - 11 Bench press 52.5/35

Every 2mins 1 legless rope climb

 

C) 50 V-ups for time.

or 50 sit ups or 50 GHD sit ups or max plank hold

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