Tuesday 3rd September 2019


A) Every 1:30 for 12mins

Work a heavy complex

- 1 Power clean + 1 Hang squat clean + 1 Push Jerk + 1 Split jerk

B) "Incredible Hulk"

Complete as many rounds as possible in 20mins

- 5 Deadlifts 52.5/35

- 5 Hang Power clean

- 5 Front squats

- 5 Push press

- 5 Back squats

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