Saturday 31st August 2019A) 30mins to find a 1 rep max, your choice of movement B) 4 Teams10min EMOM - row as far as possible - EMOM 3 synchronised burpees
A) 30mins to find a 1 rep max, your choice of movement B) 4 Teams10min EMOM - row as far as possible - EMOM 3 synchronised burpees