Monday 2nd September 2019


A) Interval rowing, 5*40secs for Cals, 20 sec rest

score equals total cals over 5 intervals

B) 30min AMRAP

- 400m Med Ball run

- 20 DB box step ups 24/20, 20/15

- Strict dips 8/5

- 15 sandbag burpees over box

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