Friday 30th August 2019


A) 10min EMOM

- 1 HSPU (strict or deficit)

- Strict weighted pull ups

B) 12min AMRAP

- Run 200m

- 8 Power snatch 50/35

- 8 KB swings 24/16

- 8 HSPU

Rest 2:00 mins

then...

C) 12min AMRAP

- Run 200m

- 8 HSPU

- 8 KB swings

- 8 Power clean and Push Jerk 5-/35

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