Friday 30th August 2019

Thursday, August 29, 2019

 

A) 10min EMOM

 - 1 HSPU (strict or deficit)

 - Strict weighted pull ups

 

B) 12min AMRAP

 - Run 200m

 - 8 Power snatch  50/35

 - 8 KB swings  24/16

 - 8 HSPU

 

Rest 2:00 mins

then...

 

C) 12min AMRAP

 - Run 200m

 - 8 HSPU

 - 8 KB swings

 - 8 Power clean and Push Jerk  5-/35

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