Wednesday 28th August 2019

Tuesday, August 27, 2019

 

A) 15min skills workshop

 - gymnastics

 

B) Tabata:

 - Toes to bar

 - rest 1min

 - Box jumps

 - rest 1min

 - Sumo deadlift highpull

 - rest 1min

 - push press

 - rest 1min

 - V-ups

score is lowest of each round.

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