Tuesday 27th August 2019


A) 6min AMRAP's

0:00->6:00

- 30 Double Unders

- 20 DB single arm Hang clean, split jerk 22.5/15

- 15 DB Burpees

- rest 1:00min

7:00->13:00

- 30 Double Unders

- 20 DB single arm, alternating snatch

- 15 DB Burpees.

- Rest 1:00 mins

14:00->20:00

- 30 Double Unders

- 20 DB single arm overhead lunge

- 15 DB Burpees

- rest 5:00mins

B) Max keg carry in 8mins, every 50m complete 6 pushups

- sub for sandbag if needed.

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