Tuesday 27th August 2019

Monday, August 26, 2019

 

A) 6min AMRAP's

0:00->6:00

 - 30 Double Unders

 - 20 DB single arm Hang clean, split jerk  22.5/15

 - 15 DB Burpees

 - rest 1:00min

 

7:00->13:00

 - 30 Double Unders

 - 20 DB single arm, alternating snatch

 - 15 DB Burpees.

 - Rest 1:00 mins

 

14:00->20:00

 - 30 Double Unders

 - 20 DB single arm overhead lunge

 - 15 DB Burpees

 - rest 5:00mins

 

B) Max keg carry in 8mins, every 50m complete 6 pushups

 - sub for sandbag if needed.

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