Monday 26th August 2019


A)

- 10mins running for distance

- 10mins rowing for distance

Rest 3mins

B)

- 5mins running for distance

- 5mins rowing for distance

Rest 2mins

C)

- 2:30mins running for distance

- 2:30mins rowing for distance

This is an all out effort for A, B and C.

Three total scores.

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