Monday 26th August 2019

Sunday, August 25, 2019

 

A) 

 - 10mins running for distance

 - 10mins rowing for distance

Rest 3mins

 

B) 

 - 5mins running for distance

 - 5mins rowing for distance

Rest 2mins

 

C) 

 - 2:30mins running for distance

 - 2:30mins rowing for distance

 

This is an all out effort for A, B and C.

Three total scores.

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