Wednesday 21st August 2019


A) Alternating EMOM

- 4 to 10 strict Pull ups

- 4 to 10 strict HSPU

B) Buy in.... (20min cap)

- 50 Burpees

Then....

3 rounds

- 20 KB swings 24/16

- 20 V ups

- 20 KB snatch 24/16

- 20 Sit ups

- 20 KB box step overs 24/16

Then....

- 50 Burpees.

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