Friday 23rd August 2019


A) 12min mobility and warm up Deadlifts

B) 20mins to find a 5rep max Deadlift

C) 5 rounds for time:

- 15 DB DB front rack squat 2*22.5/2*15

- 12 DB DB Deadlift 2*22.5/2*15

- 9 DB DB Hang power cleans 2*22.5/2*15

- 6 DB DB Push Jerk 2*22.5/2*15

© 2023 by Name of Site. Proudly created with Wix.com