Wednesday 21st August 2019

Monday, August 19, 2019

 

A) Alternating EMOM

 - 4 to 10 strict Pull ups

 - 4 to 10 strict HSPU

 

B) Buy in.... (20min cap)

 - 50 Burpees

Then....

3 rounds 

 - 20 KB swings 24/16

 - 20 V ups

 - 20 KB snatch 24/16

 - 20 Sit ups

 - 20 KB box step overs 24/16

Then....

 - 50 Burpees.

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