Thursday 22nd August 2019


A) For Time: (30min cap)

- Run 200m

- 10 Clean and jerks 60/42.5

- 12 wall balls 9/6

- Run 200m

- 9 Clean and Jerks 60/42.5

- 12 wall balls

- Run 200m

- 8 Clean and Jerks 60/42.5

- 12 wall balls

- Run 200m

- 7 Clean and Jerks 60/42.5

- 12 wall balls

- Run 200m

- 6 Clean and Jerks 60/42.5

- 12 wall balls

- Run 200m

- 5 Clean and jerks 60/42.5

- 12 wall balls

- Run 200m

- 4 Clean and Jerks 60/42.5

- 12 wall balls

- Run 200m

- 3 Clean and Jerks

- 12 WB

- Run 200m

- 2 C&J

- 12 WB

- Run 200m

- 1 C&J

- 12 WB

B) For Distance in 6mins

- OH plate waiter walk (one handed) 15/10

- Every break equals 10 plate groiund to overhead

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