Tuesday 20th August 2019


A) Skills workshop, 10mins

- Toes to Bar

B) on a running clock, score individual amraps

0:00 ->5:00min

- 250m row

- 7 TTB

- rest 1:00min

6:00->11:00

- 250m row

- 5 Wall walks

- rest 1:00min

12:00->17:00

- 250m row

- 7 HSPU

- rest 3:00 mins

C) - 400m walking lunge.

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