Monday 19th August 2019


A) 12mins to find a heavy set of three

- touch and go, squat clean

B) 12mins to find a heavy set of three

- touch and go, power snatch

C) 18min AMRAP

- 3 Muscle ups

- 6 Squat cleans 47.5/35

- 9 L sit Pull ups

- 12 Power snatch 47.5/35

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