Tuesday 20th August 2019

Sunday, August 18, 2019

 

A) Skills workshop, 10mins

 - Toes to Bar

 

B) on a running clock, score individual amraps

0:00 ->5:00min

 - 250m row

 - 7 TTB

 - rest 1:00min

 

6:00->11:00

 - 250m row

 - 5 Wall walks

 - rest 1:00min

 

12:00->17:00

 - 250m row

 - 7 HSPU

 - rest 3:00 mins

 

C) - 400m walking lunge.

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