Monday 19th August 2019

Sunday, August 18, 2019

 

 

 

 

A) 12mins to find a heavy set of three

 - touch and go, squat clean

 

B) 12mins to find a heavy set of three

 - touch and go, power snatch

 

C) 18min AMRAP

 - 3 Muscle ups

 - 6 Squat cleans  47.5/35

 - 9 L sit Pull ups

 - 12 Power snatch  47.5/35

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