Wednesday 14th August 2019

A) 3-3-3-3-3, Split Jerk taken from the rack, superset with ...

3-3-3-3-3, Bench press, 75% of 1rm

B) 16min AMRAP

- Ascending ladder, 2-4-6-8-10-12-14-...etc

- S2OH 55/35

- SDHP 55/35

- Hang Power clean 55/35

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