Thursday 15th August 2019

A) For time

- 100 Double Unders

- 4 Thrusters 60/42.5

- 75 Double Unders

- 6 Thrusters

- 50 DU

- 8 Thrusters

- 25 DU

- 10 Thrusters

B) For Quility:

3 rounds of each

- L sit hold on rings

- Hollow rock hold

- Handstand hold

- Dead hang on bar hollow hold

Then... if time permits

- 50 GHD situps and 50 Hollow rocks

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