Friday 16th August 2019

A) 10min EMOM

- HSPU

- 5 KB renegade rows

B) For Time...

- 800m sandbag run

Then... 6 rounds of

- 8 Tyre flips

- 12 Sandbag cleans

- 16 sandbag over shoulder

Then...

- 800m sandbag run.

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