Wednesday 14th August 2019

Friday, August 16, 2019

A) 3-3-3-3-3, Split Jerk taken from the rack, superset with ...

3-3-3-3-3, Bench press, 75% of 1rm

 

B) 16min AMRAP

 - Ascending ladder, 2-4-6-8-10-12-14-...etc

 - S2OH  55/35

 - SDHP  55/35

 - Hang Power clean  55/35

 

 

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