Thursday 15th August 2019

Friday, August 16, 2019

A) For time

 - 100 Double Unders

 - 4 Thrusters  60/42.5

 - 75 Double Unders

 - 6 Thrusters

 - 50 DU

 - 8 Thrusters

 - 25 DU

 - 10 Thrusters

 

B) For Quility:

3 rounds of each

 - L sit hold on rings

 - Hollow rock hold

 - Handstand hold

 - Dead hang on bar hollow hold

 

Then... if time permits

 - 50 GHD situps and 50 Hollow rocks

 

 

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