Saturday 10th August 2019

Friday, August 16, 2019

Partner WOD Saturday:

 

Choice of 3 Hero wods, but the winner was "Danny"

 

30 min AMRAP (upscaled from a standard 20min AMRAP)

 - 30 Box jumps

 - 20 Push Press (52.5/35

 - 30 Pull-ups.

 

Partition as needed.

 

 

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