Monday 12th August 2019

Friday, August 16, 2019

A) 5-5-5-5-5 Strict ring dips and seated DB press, as a superset

 

B) 21-15-9-6-3   20min cap

 - OH Barbell lunge  42.5/30

 - Lateral Burpees over bar

 - Toes-to-rings

 

C) Max run in 3mins.

 

 

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