Friday 16th August 2019

Friday, August 16, 2019

A) 10min EMOM

 - HSPU

 - 5 KB renegade rows

 

B) For Time...

 - 800m sandbag run

Then... 6 rounds of

 - 8 Tyre flips

 - 12 Sandbag cleans

 - 16 sandbag over shoulder

Then...

 - 800m sandbag run.

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