Friday 9th August 2019

A) Skills workshop - 12mins
- handsatnd walking skills
or
- 3* max handstand walk attempts
B) FGB style
5 rounds for reps
- Double KB push press 24/16
- Max Cals row
- Double KB front rack squats 24/16
- Shuttle sprints (10m)
- Double KB swings (russian) 24/16
- rest 1 min.