Friday 9th August 2019

A) Skills workshop - 12mins

- handsatnd walking skills

or

- 3* max handstand walk attempts

B) FGB style

5 rounds for reps

- Double KB push press 24/16

- Max Cals row

- Double KB front rack squats 24/16

- Shuttle sprints (10m)

- Double KB swings (russian) 24/16

- rest 1 min.