Friday 9th August 2019

Thursday, August 8, 2019

 

A) Skills workshop  - 12mins

 - handsatnd walking skills

or 

 - 3* max handstand walk attempts

 

B) FGB style

5 rounds for reps

 - Double KB push press  24/16

 - Max Cals row

 - Double KB front rack squats 24/16

 - Shuttle sprints (10m)

 - Double KB swings (russian) 24/16

 - rest 1 min.

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