Thursday 8th August 2019

Wednesday, August 7, 2019

 

A) Mobilise and POP for Squat snatch

 

B) 30mins to find a heavy 1 rep max, squat snatch

  5-5-3-3-2-2-2-2-1-1-1-1

 

C) Randy  (10min cap)

 - 75 power snatch 35/25

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