Wednesday 7th August 2019 A) - 10*100m sprints, or - 5* 250m rows, rest 1:30 between efforts B) 16min AMRAP - 3 rope climbs - 6 HSPU - 12 Pistols - 24 Double unders C) Finishers....3:00 mins max burpees to a 6" touch
A) - 10*100m sprints, or - 5* 250m rows, rest 1:30 between efforts B) 16min AMRAP - 3 rope climbs - 6 HSPU - 12 Pistols - 24 Double unders C) Finishers....3:00 mins max burpees to a 6" touch