Wednesday 7th August 2019

A)

- 10*100m sprints, or

- 5* 250m rows,

rest 1:30 between efforts

B) 16min AMRAP

- 3 rope climbs

- 6 HSPU

- 12 Pistols

- 24 Double unders

C) Finishers....

3:00 mins max burpees to a 6" touch