Wednesday 7th August 2019

Tuesday, August 6, 2019

 

A)

 - 10*100m sprints, or

 - 5* 250m rows, 

rest 1:30 between efforts

 

B) 16min AMRAP

 - 3 rope climbs

 - 6 HSPU

 - 12 Pistols

 - 24 Double unders

 

C) Finishers....

3:00 mins max burpees to a 6" touch

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