Wednesday 31st July 2019

A) Mobility and POP for squat and deadlift -12mins

Allow 15mins to warm up to the squat and deadlifts

B) "PK"

5 rounds for time

- 10 back squats 102.5/70

- 10 Deadlifts 125/82.5

- 200m sprint

- rest 2 mins

30min cap

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