Thursday 1st August 2019

A) Skills workshop - gymnastics (15mins)

- choose a skill, use the time wisely

B) 5 AMRAPS of 4mins each

0:00 -> 4:00

- 6 HSPU

- 30 double unders

- rest 1:00min

5:00 ->9:00

- 6 strict ring dips

- 30 double unders

- rest 1:00min

10:00->14:00

- 6 TTB

- 30 double unders

- rest 1:00min

15:00->19:00

- 6 strict pull ups

- 30 double unders

- rest 1:00mins

20:00->24:00

- 6 push ups

- 30 double unders