Thursday 1st August 2019
A) Skills workshop - gymnastics (15mins)
- choose a skill, use the time wisely
B) 5 AMRAPS of 4mins each
0:00 -> 4:00
- 6 HSPU
- 30 double unders
- rest 1:00min
5:00 ->9:00
- 6 strict ring dips
- 30 double unders
- rest 1:00min
10:00->14:00
- 6 TTB
- 30 double unders
- rest 1:00min
15:00->19:00
- 6 strict pull ups
- 30 double unders
- rest 1:00mins
20:00->24:00
- 6 push ups
- 30 double unders
