Saturday 3rd August 2019

Team WOD Saturday, 3 teams:

Baseball pinch plate carry (20min cap)

- with your team accumulate the most weight on your allocated peg,

Home plate -> first base, pinch plate carry

First base -> second base, KB farmers carry

Second base -> third base, sandbag carry

Third base -> forth base, DB farmers carry

hand the DB to team mate, they then carry to first base, pinch plate to second etc

when the plate retuns to home base, ie 4 rounds completed, plates can be stacked on peg.

© 2023 by Name of Site. Proudly created with