Monday 5th August 2019

A) Alternating 12min EMOM

- 3 strict press @ 75-80%

- 3 front squat @ 75-80%

B) "Christina"

Complete as many rounds as possible in 20mins

- 9 Pull ups

- 9 squat cleans 60/42.5

- 9 KB swings 32/24

- 9 Toes to bar

- 9 Push Press 60/42.5

- 9 Burpees

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