Friday 2nd August 2019

A) 14min alternating EMOM

- Power clean + Hang squat clean + push jerk

- Power snatch + OH squat

B) "Adderall"

On a running clock -

0:00->10:00

- Run 1.6 k's

- Max reps Clean and Jerk 60/42.5

10:00->13:00

- Rest

13:00->20:00

- Run 800m

- Max reps Power snatch 52.5/35

20:00->23:00

- rest

23:00-27:00

- Run 400m

- Max reps Thrusters 42.5/30

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