Wednesday 31st July 2019

Monday, August 5, 2019

A) Mobility and POP for squat and deadlift  -12mins

 

Allow 15mins to warm up to the squat and deadlifts

 

B)  "PK"

5 rounds for time

 - 10 back squats 102.5/70

 - 10 Deadlifts 125/82.5

 - 200m sprint

 - rest 2 mins

 

30min cap

 

 

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