Tuesday 6th August 2019

Monday, August 5, 2019

 

A) Skills workshop - strict ring muscle ups  15mins

 - working on false grip, 

 - strict pull to chest

 - transitions

 - nose to toes

 - dips

 

B) 

 - Row 1000m

then....

10 rounds 

 - 12 wall balls

 - 12 box jumps

 - 12 situps

then....

 - Run 1000m

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