Thursday 1st August 2019

Monday, August 5, 2019

A) Skills workshop - gymnastics (15mins)

 - choose a skill, use the time wisely

 

B) 5 AMRAPS of 4mins each

 

0:00 -> 4:00

 - 6 HSPU

 - 30 double unders

 - rest 1:00min

 

5:00 ->9:00

 - 6 strict ring dips

 - 30 double unders

 - rest 1:00min

 

10:00->14:00

 - 6 TTB

 - 30 double unders

 - rest 1:00min

 

15:00->19:00

 - 6 strict pull ups

 - 30 double unders

 - rest 1:00mins

 

20:00->24:00

 - 6 push ups

 - 30 double unders

 

 

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