Saturday 3rd August 2019

Monday, August 5, 2019

Team WOD Saturday, 3 teams:

 

Baseball pinch plate carry (20min cap)

 - with your team accumulate the most weight on your allocated peg, 

 

Home plate -> first base, pinch plate carry

First base -> second base, KB farmers carry

Second base -> third base, sandbag carry

Third base -> forth base, DB farmers carry

hand the DB to team mate, they then carry to first base, pinch plate to second etc

 

when the plate retuns to home base, ie 4 rounds completed, plates can be stacked on peg.

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