Monday 5th August 2019

Monday, August 5, 2019

A) Alternating 12min EMOM

 - 3 strict press @ 75-80%

 - 3 front squat @ 75-80%

 

B) "Christina"

Complete as many rounds as possible in 20mins

 - 9 Pull ups

 - 9 squat cleans 60/42.5

 - 9 KB swings 32/24

 - 9 Toes to bar

 - 9 Push Press 60/42.5

 - 9 Burpees

 

 

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