Friday 2nd August 2019

Monday, August 5, 2019

A) 14min alternating EMOM

 - Power clean + Hang squat clean + push jerk

 - Power snatch + OH squat

 

B) "Adderall"

 

On a running clock - 

0:00->10:00

 - Run 1.6 k's

 - Max reps Clean and Jerk 60/42.5

 

10:00->13:00

 - Rest

 

13:00->20:00

 - Run 800m

 - Max reps Power snatch  52.5/35

 

20:00->23:00

 - rest

 

23:00-27:00

 - Run 400m

 - Max reps Thrusters 42.5/30

 

 

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