29th July 2019

A) 8min EMOM

- 1 Turkish get up (1 per side)

- max KB swing in remaining time

B) 3 Rounds for reps

- Tyre flips

- Single arm DB thrusters 22.5/15

- Sandbag squat clean and S2OH

- 10m Keg carry

- Tyre pushups

FGB style, 1min per station

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