29th July 2019
A) 8min EMOM
- 1 Turkish get up (1 per side)
- max KB swing in remaining time
B) 3 Rounds for reps
- Tyre flips
- Single arm DB thrusters 22.5/15
- Sandbag squat clean and S2OH
- 10m Keg carry
- Tyre pushups
FGB style, 1min per station
