29th July 2019

Monday, August 5, 2019

A) 8min EMOM

 - 1 Turkish get up (1 per side)

 - max KB swing in remaining time

 

B) 3 Rounds for reps

 - Tyre flips

 - Single arm DB thrusters  22.5/15

 - Sandbag squat clean and S2OH

 - 10m Keg carry

 - Tyre pushups

 

FGB style, 1min per station

 

 

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